Introduction
Childhood obesity has become one of the most pressing health challenges of our time. Over the past 30 years, the rate of childhood obesity has doubled, in some cases even tripled, in developed countries. According to World Health Organization (WHO), millions of children worldwide are overweight or obese, putting them at risk for both mental and physical health problems.
Obese children are at a high risk of having heart disease, imbalance in how the body processes sugar or fat, bone and joint problems, mental and emotional health issues such as low self- esteem, anxiety, and poor academic performance. In some cases, obesity can also affect the liver, the reproductive system, and the brain. These children may have high blood pressure and trouble breathing during sleep.
Many of the health conditions listed above were only found in adults, however, they are common in obese children in recent times.
This article will highlight the current state, causes, health risks, and practical strategies to ensure children grow up healthy and confident.
WHAT IS CHILDHOOD OBESITY?
Childhood obesity is defined as excess body fat that negatively affects a child’s health and wellbeing. A child that has too much body fat for their age and height. Unlike adults, obesity in children is measured using the Body Mass Index (BMI) in respect to height (calculated using weight (kg)/ height(m)square). A Child is considered obese if their BMI is higher than 95 out of 100 kids of the same age and sex [2].
CAUSES OF CHILDHOOD OBESITY.
Childhood obesity is a complex condition that has many contributing factors ,and understanding the multifaceted nature of childhood obesity is essential for effective prevention.
Several factors also affects how much food we eat, the type of food we eat, and how our body uses that energy. Every child’s body and situation is unique. Some children are at greater risk for weight gain than others.
Some factors includes:
Genetics
Environmental factors
Unhealthy diet
Physical inactivity
Excessive screen time
HEALTH RISKS OF CHILDHOOD OBESITY.
Physical health risks.
-Type 2 diabetes
-High cholesterol (Dislipidemia0
-Sleep apnea and asthma
-Joints and bone problem
-Increased risk of chronic disease in adulthood.
Mental and Emotional health risks.
-Low self esteem
-Social stigma
-Depression
-Anxiety
-Poor academic performance due to stress and stigma
PREVENTION STRATEGIES FOR CHILDHOOD OBESITY.
- Promote healthy eating
-Provide fruits, vegetables, and whole grains.
-Limit sugary beverages and snacks.
-Encourage family meals instead of frequent fast food.
- Encourage regular physical activities.
– Aim for at least 60 minutes of daily activity.
– Make exercise fun (sports, biking, dancing, swimming).
– Encourage walking or cycling for short distance.
- Limit screen time
– WHO recommends less than 2 hours daily of recreational screen use
– Replace screen time with hobbies like reading, drawing, or outdoor play.
Parents, schools, and communities involvement.
– Parents should model healthy habits.
– Schools should integrate health education and provide nutritious meals.
– Communities can create parks, playgrounds, and awareness programs.
TREATMENT OPTIONS FOR CHILDHOOD OBESITY.
For children already struggling with obesity, tailored support may be necessary.
Medical care: Pediatrician can provide weight management plans.
Nutrition counseling: Dieticians guide families towards balanced meals.
Behavioral therapy: Helps children build healthier habits.
Support group: Offer motivation and reduces stigma.
CONCLLUSION
Childhood obesity is not just a family issue, it is a global health concern with lifelong consequences. By encouraging balanced diets, daily exercise, and supportive environment, we can raise healthier, and happier children.
At Blue Gloves Hospital, we are committed to ensuring healthier lives for children and families. From prevention program to specialized care, our team is here to provide every step towards a better health.
For more information, visit us at 67 Edet Akpan Avenue, 4 lanes.
Or contact
08109721819
Email: info@bluegloveshospital.com
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