Mental Health Matters: Be Kind to Your Mind

There is no good health without a mental health. Almost everything we do is in one way or the other connected to our mental health.

When people think of health, physical wellness usually comes to mind – being free from illness, staying active, and eating well, but health goes beyond the body. Mental health is vital and it affects everyone. We do not need to have a mental illness before we prioritize our mental health. Daily stress, work, pressure, and even exciting event can affect us mentally, that’s why caring for our mental health is not just important, it’s essential.

According to The World Health Organization (WHO), Health is a state of complete physical, mental, and social well-being of an individual and not merely the absence of disease or infirmity.

An important implication of this definition is that mental health is more than just the absence of disorders or disabilities.

WHAT IS MENTAL HEALTH?

Mental health is defined as a state of mental wellbeing in which an individual realizes his/ her own abilities, can cope with the normal stresses of life, can work productively and make meaningful and positive contributions to his or her community.

This definition encompasses decision making, forming relationships and contributing to the world highlighting mental health as a continuous emotional, psychological, and social well-being of an individual.

Mental health influences how we think, feel, relate to others, and handle life’s challenges. Just as we all have a body that needs care, we all have a mind that needs attention too.

KEY ASPECTS OF MENTAL HEALTH

• Emotional Wellbeing: Feeling a range of emotions, managing them effectively, and expressing them appropriately.
• Social Wellbeing: Building and maintaining healthy relationships, feeling connected with others and contributing to one’s community.
• Psychological Wellbeing: Having a positive sense of self, a clear understanding of one’s value, and being able to make decisions that aligns with those values.

FACTORS AFFECTING MENTAL HEALTH

• Biological Factors: Genetics, brain chemistry, and physical health.
• Psychological Factors: Trauma, Stress, and early childhood experiences.
• Social Factors: Relationships, social support, and the broader social environment.
• Environmental Factors: Access to resources, living conditions, and exposure to violence or discrimination can affect mental health.

TIPS TO MAINTAIN A GOOD MENTAL HEALTH

1. Prioritize Sleep

• Aim for 7- 9hours of quality sleep each night
• Create a relaxing bedtime routine.
• Ensure your sleeping environment is conducting to sleep (dark, quiet and cold).

2. Engage in physical activities

• Aim for at least 30 minutes of moderate intensity exercise most days of the week.
• Find activities you enjoy to make your exercise more sustainable.
• Physical activities can help reduce stress and improve mood.

3. Cultivate healthy eating habits

• Eat a balanced diet with plenty of fruits, vegetables and whole grains.
• Limit processed foods, sugary drinks, and excessive caffeine.
• Stay hydrated by drinking enough water throughout the day.

4. Connect with others

• Spend time with friends and family.
• Engage in social activities and hobbies.
• Join support group or connect with others who share your interest.

5. Reduce stress

• Practice relaxation techniques like deep breathing, meditation, or yoga.
• Find ways to manage stress such as setting boundaries, saying no to commitment when needed.
• Engage in activities that you enjoy and that help you unwind.

6. Explore your interest

• Take up a new hobby or learn a new skill
• Engage in creative activities like painting, writing or music
• Explore your curiosity and seek out new experiences

7. Practice gratitude

• Take time each day to reflect on the things you are grateful for
• Keep a gratitude journal or write down things you appreciate
• Appreciate life’s little moment.

CONCLUSION

Mental health is not a luxury, it’s a necessity. Just as we care for our physical health, we must make mental wellness a daily priority. Let’s break the silence, reduce stigma, and support one another on this journey toward better mental health.

Mental services should be accessible, affordable, available, and stigma free, and here at Blue Gloves Hospital, your mental health is our priority. Our compassionate team of professionals offers confidential mental health support, therapy and counseling tailored to your needs.

Whether you are navigating stress, anxiety, burnout, or other mental health challenges, we are here for you, every step of the way.

Visit us today at Blue Gloves Hospital, 67 Edet Akpan Avenue, 4 lanes, Uyo, Akwa Ibom State, Nigeria.

Or Call +2348109721819

We are ready to work this journey with you.